But, as we age, our silica levels decline, and as a result, aging people show a wide range of symptoms linked to the ensuing reduction of collagen in the body. Silicon: a review of its potential role in the prevention and treatment of postmenopausal osteoporosis. International Journal of Endocrinology. The best source of silica on this planet is Wild and Free and abundant. Accordingly, it's best to talk to your doctor before trying a supplement to make sure it's right for you and to avoid any silica side effects. Silica is a primary component of hair, and is required for maintaining the strength, thickness, and flexibility of the hair shaft. Aluminum is prevalent in the modern environment, found in cookware, foil used to wrap foods, cigarette smoke, cosmetics, some beverage containers, and in a number of vaccines. But as levels of silica decline with age, these tissues degenerate correspondingly. Look for discoloration, a flat-looking shade, or streaks you know didn't. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. This destroys the vitamin B1 in the body and lead to deficiency associated with loss of muscle control and even paralysis if not treated.Prolonged exposure to crystalline silica may cause toxicity. Thank you for yr advice.Katherine. Hair often thins naturally as you age, according to the Mayo Clinic. The Medical Establishment takes a silver bullet approach to health, isolating a particular biological process and aiming at it with a synthetic chemical. Unfortunately, most of the foods that we eat are deficient in silica, since many of our foods have lost minerals due to being over-processed, and have also been grown in soil that is demineralized, due to erosion of topsoil, and use of incomplete chemical fertilizers. Brittle Nails Without enough silica, the finger- and toenails become thin and brittle. Please try again. Titanium toxicity & genetics Some people are genetically predisposed to titanium toxicity. My hair started thinning out and Im in my early 30s. I take Biotin for my hair. Silicon supplements are sometimes used as . also contain a good amount of this micronutrient. Mucopolysaccharides are natural substances produced by the body that work with collagen as a tissue connector. Look for your skin to start glowing . That's because the mineral plays a key role in bone development, maintenance, density and strength so much so that silica supplement uses could include osteoporosis prevention and treatment, according to the April 2013 review in the International Journal of Endocrinology. Interrelations between Essential Metal Ions and Human Diseases, National Center for Biotechnology Information, Occupational Safety and Health Administration, U.S. National Library of Information, National Center for Biotechnology Information: "Silicon Dioxide", Occupational Safety and Health Administration: "Silica, Crystalline", Anais Brasileiros de Dermatologia: "Use of Silicon for Skin and Hair Care: an Approach of Chemical Forms Available and Efficacy", International Journal of Endocrinology: "Silicon: A Review of Its Potential Role in the Prevention and Treatment of Postmenopausal Osteoporosis", International Journal of Endocrinology: "Silicon: a review of its potential role in the prevention and treatment of postmenopausal osteoporosis", U.S. Food and Drug Administration: FDA 101: Dietary Supplements, U.S. Food and Drug Administration: "CFR - Code of Federal Regulations Title 21", Interrelations between Essential Metal Ions and Human Diseases: "Silicon: The Health Benefits of a Metalloid", Biology: "Update on the possible nutritional importance of silicon", Whole grains like oats, barely and cereals, Vegetables like leafy greens and green beans. I have found it so easy to work the Earth and Sea . Please look only at new growth area at roots to judge any improvement and patiently follow the program. ARE THEY HARMFUL AT ALL IN TRYING TO FOLLOW THE ADVICE YOU HAVE GIVEN US. It will be dull, and you will notice a dark color caused by dirt or debris building up under . Get a free copy of our Stop The Bone Thieves eBook, exclusive content that you cant find anywhere else, plus vital osteoporosis news and updates. Amazing. While some hair loss is due to hair falling out, and is very difficult to reverse, another cause of hair loss is hair breaking off, due to a lack of silica, and this is easy to reverse, simply by supplementing with silica. But, if one should fall and break a bone, then silica will speed up the healing of the fracture, more effectively than calcium, and will also reduce scarring at the location of the fracture. Nail plate brittleness (or fragility) is a common complaint affecting up to 20% of the population, especially women over 50 years of age, with fingernail fragility being more prevalent than toenail fragility. Immunity Guide, My Favorite Brands for Non-Toxic Cookware. If you are a beer drinker, your eyes may be glazing over, but remember that alcohol is not good for you. Silicon deficiency can be detected when skin, hair, and nail deterioration occurs. It contributes together with magnesium, calcium and phosphorus to harden the bones. What causes a lack of silicon in the body? water, ever again. 3 Balch JF, M.D, Balch PA, C.N.C. The benefits of silica for skin include improved strength and elasticity because the mineral can help with the formation of collagen, a crucial ingredient for skin health. For others to harvest. It's also used as a supplement, food additive and anti-clumping agent, all of which contain forms of silica that the U.S. Food and Drug Administration (FDA) has approved. How you treat your hair could undo all the health it started with. I noticed my hair grows really fast when I take silica. Two of the foods highest in very absorbable silica are beer (which can be a food, if made well), and green beans. Signs of silica deficiency include: brittle nails; wrinkles on the . It strengthens bones and prevents osteoporosis. Clearly, your bones need more than just calcium to rejuvenate and grow strong, and the Osteoporosis Reversal Program has always recognized this. Groups Ill take a couple weeks off every so often, occasionally mix DE and activated charcoal for detoxing times after or on vacation. Biotin is also known as vitamin B7. It also helps maintain a healthy digestive tract lining which is essential for proper digestion and absorption of the food we eat. Exercising and lifting 20 lb kettle bells..Im tired! These forms of silica are different than the safe, FDA-approved versions used in food products and supplements, though, which is why some types of silica are thought to actually support your immune system. 2023 Elissa Goodman | All Rights Reserved. Holding onto a more youthful appearance may well be enough to persuade you to incorporate it into your diet, but combating signs of aging is only the beginning of this minerals benefits. There's some evidence to suggest that silica supplements may support the health of your immune system, according to a November 2013 review in Interrelations between Essential Metal Ions and Human Diseases. For example, research suggests that silica may strengthen your nails and offer protection from infections. The various B vitamins are mainly responsible for cellular growth in the body. If you have lines on nails, vitamin deficiency may be the cause. I eat all those foods, and took a silica supplement (horsetail) for three month, hoping it would strengthen my hair. What's more, the FDA says silicon dioxide added to food cannot exceed two percent of a food's total weight. Signs associated with brain damage can include blindness, incoordination, seizures, death, and others. Its forms include emerald, quartz, clay and glass. Carlisle (68), found the silica supplementation to be more effective when rats were fed a low calcium diet, and Nielsen (15), suggested that low dietary calcium enhances the uptake of silica. It was shown that physiological concentrations of orthosilicic acid (OSA) stimulate fibroblasts to secrete collagen type I.3-5In the case Silica works behind the scenes, too, as it is reported to increase bone mineral density and strength, support our organs, joints, bone formation and maintenance, and regulate calcium utilization and storage. JUST WAS WONDERING ABOUT THE USE OF ELECTRIC BLANKETS. What are your thought on this? Silica Protects Bones and Prevents Osteoporosis. THANK YOU FOR A ANSWER. Many thanks. Boosting your dietary silica intake can help to promote good bone health, strengthen hair and nails, and boost overall bodily health [1]. It also occurs in some plants, such as horsetail and nettle, and bivalves, such as mussels. Mineral water can also have a certain concentration, but much depends on its composition and the region it comes from. Whole grains (oats, wheat, barley, rye, etc.) Instead, it combines with oxygen and other materials to form silk, the largest component of Earths mineral resources and comprises 90% of the Earths crust. 1 Jugdaohsingh R et al. These varieties are sometimes used in industrial settings like construction, mining and quarrying, where chronic exposure to silica dust can lead to a fatal lung disease called silicosis, per the Occupational Safety and Health Administration. Silica is required to produce the collagen matrix within bone that calcium is deposited upon. Is 1x a day enough? Its just one of many nutrients that work together. Historically, the primary source of dietary silica was the outside husks derived from hand harvested and ground grains. Im going to stick to this forever. Deficiency in vitamin B7 is rare because it's found in many commonly eaten foods such as meat . The study opened by acknowledging that it was already well proven that: The chemical affinity of silicic acid (a form of silica) for aluminium has been shown to reduce the bioavailability of aluminum in studies of human gastrointestinal absorption.. The best way to ensure adequate levels is with a supplement that also provides all the benefits of organic silica. Also taking for me and hubby to keep away from calcification, but also on K2/D3. Gum problems can contribute to loosening of the teeth, and tooth loss. Deficiency of Chloride: Symptoms And Treatment, High Potassium Symptoms, Causes, And Treatment, Symptoms of Low and High Potassium in the Elderly, Low Potassium Symptoms And Ten Visible Causes, Vitamin B9 Deficiency: Symptoms And Treatment, Vitamin B6 Deficiency: Signs And Symptoms, Vitamin D Deficiency: Everything You Need to Know. Benefits of Silica on overall Health. It will also give shine to hair, contributing to a lustrous and beautiful head of hair, in both men and women. As long as the horsetail is in an area free of pesticides and weed killers (and it sounds like it is), then go for it. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2658806/, [] is a micronutrientt. The nails are brittle. Two of the first signs of a Silica deficiency will be nails splitting and hair lacking lustre & shine. Silicon is believed to allow calcium to enter the tissues. The mineral Silica, in supplement form, is most often sold as a beauty aid because it improves skin elasticity, and hair and nail growth. Young people have a good amount of silica in their bodies, and they have strong bones and teeth, flexible joints, and healthy, glowing hair and skin. Silica is found in large amounts in bones, cartilage, tendons, and teeth. Scar tissue visibility may be diminished through use of the mineral. Boron, calcium, manganese and potassium help the utilisation of silicon. We are talking about a trace element that is essential for health. 1. As we age, our silica levels drop, which can adversely affect the bodys ability to maintain adequate levels of collagen, leading to weak joints, increased risk for bone fractures, dry skin, hair loss, and more. Bones, muscles, cartilage, skin, blood vessels, brain, etc. Here is an informative website that has more information, including suggestions for harvesting: https://recipesfromthewild.wordpress.com/wild-horse-tail/. 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